ransfor yur
ebein
yoga. meditation. movement. breath.
Find your flow with classes, events and on-demand yoga from Susannah White. Discover your journey to better health.
Welcome
Hi - I’m Susie. A yoga teacher with a passion for helping people transform their health and wellbeing.
Yoga is a practice that nourishes you from the inside out. It can help you find freedom in your body whilst creating the space to feel more present in your life.
It is an antidote for modern life.
I offer yoga, meditation and mindfulness sessions, creating a supportive space for you to explore your body, mind and breath.
I believe that yoga should be accessible, and I teach yoga for every body.
My approach is friendly and down-to-earth, and my aim is to guide fun, intentional and explorative sessions that inspire growth.
So… let’s discover a yoga practice that works for you.
Susie x
Is yoga right for me?
Are you feeling disconnected from your body and mind?
Struggling with stress, anxiety or overwhelm?
Seeking greater flexibility or want to feel stronger and more stable in your body?
Lacking motivation or guidance on your wellness journey?
If the answer is ‘yes’ to any of those questions, then I’m here to help.
My mission is to support you in whatever way you need, helping you to find regular practices that really make a difference to your health and wellbeing. Practices that work for you. Practices that stick.
DISCOVER YOGA. DO IT YOUR WAY.
group classes
Explore one of my regular yoga classes, or book in for a variety of group courses, workshops or events.
private tuition
Completely personalised sessions to help you work towards specific yoga and wellness goals. Tailored entirely to you.
workplace yoga
Bespoke workplace classes, events and workshops to support your staff in their wellbeing. Sessions can include yoga, meditation or mindfulness.
find BALANCE
enhance FLEXIBILITY
feel STRONGER
boost WELLBEING
find BALANCE enhance FLEXIBILITY feel STRONGER boost WELLBEING
What to expect
1. Move your body
Explore ways to move your physical body. Build strength and stability. Increase your mobility and flexibility. Support good sleep. Reduce the risk of injury. Recover from injury. Ease chronic pain.
2. Soften your mind
Discover the power of mindfulness meditation. Learn how to train your attention. Harness the power of your thoughts. Ease feelings of stress and overwhelm. Watch your mental health flourish.
3. Explore your breath
Expand the capacity of your breath. Learn how to reduce feelings of stress and overwhelm. Improve the quality of your sleep. Discover mental clarity. Create daily habits that support your wellbeing.
What people are saying
“Susie’s classes have been the foundation of my practice for over a year now and I can’t imagine life without them. Susie has an instantly calming presence, always with a sunshine smile - he tone is soft and instructions clear, and watching her own form and movement inspires me to better myself. I started yoga through a period of challenging wellbeing, and Susie’s tuition rebuilt my confidence both physically and emotionally.
I remain ever grateful to Susie for her guidance this past year, and her classes provide me with the tools to balance my daily needs. Yoga is my sanctuary and I can’t imagine life without it. Susie, you’re an amazing teacher and you light up the room with your smile and presence, even in the depths of winter! Your classes are a simple joy that my life can’t be without.”
- Suranne -
JOIN ME ON RETREAT!
JOIN ME ON RETREAT!
portugal
8th - 13th May 2025
with Whitespace Yoga Studio
Join me in beautiful Portugal for a 5-night retreat in a captivating natural riverside setting, in the foothills of the Serra da Estrela Mountains.
Hosted by Whitespace Yoga, with myself and Ailsa Petchley (pilates) guiding the sessions, this is a retreat to immerse yourself in nature and nourish your soul.
Cara Creek is a little slice of paradise. Swim in a magical creek, read a book on the private river beach, lounge in the natural infinity pool, or explore the nearby waterfalls. Enjoy star-gazing in wood-fired hot tub, detox in the hobbit sauna, or rub naturally-sourced clay on your body.
This retreat is not to be missed!