ransfor yur
ebein
yoga. meditation. movement. breath.
Find your flow with classes, events and on-demand yoga from Susie White. Discover your journey to better health.
Welcome
Hi - I’m Susie. A yoga teacher with a deep belief in the power of practice to support real, lasting wellbeing.
Yoga is about so much more than movement – it’s a way of reconnecting with yourself and the world around you.
It brings ease to the body, space to the mind, and presence to everyday life. In a world that moves fast, it’s a steadying force, a quiet kind of resilience, a place of calm.
Through yoga, meditation and mindfulness, I offer space for you to pause, explore and feel at home in your body.
I like to empower people to move out of their comfort zones, because let’s be honest, that’s where real change happens!
My teaching is down-to-earth, friendly and rooted in the idea that yoga is for everybody — and every body.
Together we’ll discover a practice that meets you exactly where you are and helps you grow from there.
let me be
your guide
Are you feeling disconnected from your body and mind?
Struggling with stress, anxiety or overwhelm?
Seeking greater flexibility or want to feel stronger and more stable in your body?
Lacking motivation or guidance on your wellness journey?
If the answer is ‘yes’ to any of those questions, then I’m here to help.
My mission is to support you in whatever way you need, helping you to find regular practices that really make a difference to your health and wellbeing. Practices that work for you. Practices that stick.
discover YOGA. do it YOUR way.
Group Classes
Explore one of my regular yoga classes, or book in for a variety of group courses, workshops or events.
Private Tuition
Completely personalised sessions to help you work towards specific yoga and wellness goals. Tailored entirely to you.
Workplace Yoga
Bespoke workplace classes, events and workshops to support your staff in their wellbeing. Sessions can include yoga, meditation or mindfulness.
find balance
enhance flexibility
feel stronger
boost wellbeing
find balance enhance flexibility feel stronger boost wellbeing
What to expect
Explore ways to move your physical body. Build strength and stability. Increase your mobility and flexibility. Support good sleep. Reduce the risk of injury. Recover from injury. Ease chronic pain.
1. move your body
Discover the power of mindfulness meditation. Learn how to train your attention. Harness the power of your thoughts. Ease feelings of stress and overwhelm. Watch your mental health flourish.
2. soften your mind
Expand the capacity of your breath. Learn how to reduce feelings of stress and overwhelm. Improve the quality of your sleep. Discover mental clarity. Create daily habits that support your wellbeing.
3. explore your breath
What people are saying
“Susie’s classes have been the foundation of my practice for over a year now and I can’t imagine life without them. Susie has an instantly calming presence, always with a sunshine smile - he tone is soft and instructions clear, and watching her own form and movement inspires me to better myself. I started yoga through a period of challenging wellbeing, and Susie’s tuition rebuilt my confidence both physically and emotionally.
I remain ever grateful to Susie for her guidance this past year, and her classes provide me with the tools to balance my daily needs. Yoga is my sanctuary and I can’t imagine life without it. Susie, you’re an amazing teacher and you light up the room with your smile and presence, even in the depths of winter! Your classes are a simple joy that my life can’t be without.”
- suranne -
RETREAT WITH ME
RETREAT WITH ME
Portugal
May 2025 - with Whitespace Yoga Studio
In May 2025, I co-hosted a yoga and pilates retreat in a stunning location in Portugal. We stayed in a captivating natural riverside setting, in the foothills of the Serra da Estrela Mountains and spent five nights enjoying the beauty and wisdom of being immersed in nature. It gave us time to centre, pause, and reconnect. It felt like coming home.
If you want to register your interest in retreating with me, drop me an email. For now, click the below link to see some of the highlights from Portugal…
