Join me on retreat
REJUVENATE IN NATURE
with Susannah White, Ailsa Petchley & Whitespace Yoga
Join me in Portugal for a rejuvenating Yoga and Pilates retreat in the foothills of the Serra da Estrela mountains in Portugal. Immerse in nature, inspire the senses, nourish the soul.
portugal
8th - 13th May 2025
A chance to disconnect from the world + reconnect to yourself
PORTUGAL | 8TH - 13TH MAY 2025
Join me in beautiful Portugal, for a 5-night retreat in a captivating natural riverside setting, in the foothills of the Serra da Estrela Mountains. Hosted by Whitespace Yoga, and with myself and Ailsa Petchley (pilates) guiding the sessions, this is a retreat to immerse yourself in nature and nourish your soul.
Cara Creek is a slice of paradise, and the perfect retreat for nature lovers. Swim in a magical swimming creek, read a book on the private river beach, lounge in the natural infinity pool, explore the river by stand up paddle board, star gaze from the wood-fired hot tub, relax in the hobbit sauna… rub on locally sourced clay to detoxify your skin and rinse in the river.
There is a cosy wooden Shala, and an outdoor Shala with panoramic views, for a wide variety of yoga and pilates sessions.
The location’s beauty is complemented by buildings created from natural & local materials. The water supply is sourced from the mountain spring, and the electricity is powered by solar.
Imagine yourself here, in this beautiful off-grid setting…






ABOUT THE RETREAT
The owners, Rory and Ashley, moved to the site in 2017. They were totally drawn in by the River Seia rushing along the bottom of the meticulously stone-terraced slope and have embarked on years of clearing, reforesting, and building to create this wonderful retreat space.
Cara Creek is off-grid. It has been built naturally and is run sustainably. Construction materials were up-cycled wherever possible, and traditional building methods were used. The unique eco-pods are created by Rory who took inspiration from nature and from sacred geometry. Sleep in close proximity with the natural surroundings from the comfort of a cosy bed. Some pods are right on the river, with private decks and some have star-gazing ceilings.
Rory and Ashley are gradually planting a more native and diverse selection of trees and plants. They also grow food and keep chickens for eggs. Four dogs, two cats, and two goats, all with unique and lovely personalities, have joined the beautiful birds and wildlife of this valley.
SUMMARY
Check in time
After 3pm Thursday 8th May
Check out time
Before 11am Tuesday 13th May
Any extension to check out time will be on a discretionary basis as other retreat groups may need to check in.
What’s included
All yoga and Pilates classes
Yoga, Pilates and art workshops
5 nights accommodation in a private eco-pod
Delicious organic home-cooked brunch, afternoon snack and dinner
Tea and coffee, fruit and nuts
Excursion to local natural hot springs
Outdoor cinema experience under the stars
What’s not included
Flights
Travel insurance
Transfers to and from airport
Supplementary excursions or treatments
Supplementary drinks and food
A variety of other activities available at no extra cost
Stand up paddle boards to explore the calm Mondego River, with instruction as required
Swimming in a magical swimming creek with fresh deep water or in a natural swimming pool with an infinity edge overlooking the valley
Hobbit house wood-fired sauna
Clay mud bath on a private river beach
Fire-pit to gather around in the evenings (seasonal)
Hiking routes and waterfall destination river walk from the creek
Plenty of spaces to read, socialise, meditate or reflect including hammocks along the river walk
The following treatments are available for an additional cost
Massage
Reiki
Reflexology
Indian head massage
Craniosacral Therapy
Sound Healing
Hypnotherapy with recording
A variety of daily yoga and Pilates classes will be offered during the retreat. Whether just beginning or an advanced practitioner you can practice one or the other or a mix of both. A combination of yoga and Pilates offers many health benefits and the core strength gained from Pilates can really benefit yoga practice.
There are two shalas at Cara Creek. The indoor shala has natural and calm vibes and has panoramic views over the valley. The covered outdoor shala has stunning views of the pool and soothing sounds of the river. Mats and props are provided.
Investment
£895 per person shared
£995 per person single
50% non-refundable deposit secures your space.
50% balance due on 28th February 2025 (processed automatically).
All bookings taken through Whitespace Yoga. Click the link below to be taken to the Whitespace Yoga website.