Classes

My classes are creative, dynamic and grounding. Each class will have a different focus, and there will be multiple pose options to help you practice in the right way for your body.

You can find my current class schedule below, or continue scrolling to find a bit more information about the different styles of yoga I guide.

I’ve also included an FAQs section if you’re unsure of anything…

MONDAY

IN PERSON

7pm - 8pm / Align & Flow (Level 2 Hatha Flow)

8:15pm - 9:15pm / Surrender to Yin (Open Level Yin)

Whitespace Yoga, Stony Stratford

SUNDAY

IN PERSON

10am - 11:30am / Soul Sundays

A monthly special - 90 minutes of uplifting Yoga Flow, soothing Yin and calming Yoga Nidra.

Leighton Buzzard

Other ways to practice with me…

workplace yoga

Prioritising time in your working day to move, breathe and reconnect can help to improve concentration, boost energy levels and prioritise mental wellbeing. Sessions will be tailored to the specific needs of your company, with all equipment provided.

private tuition

Do you have specific goals you are working towards? Are you recovering from injury? Would you benefit from some 121 guidance? Private tuition is the perfect way to delve deeper in to your yoga practice, with sessions entirely bespoke to your needs.

youtube

Practice anywhere, anytime with short classes and tutorials to fit in to a busy schedule. This is a brand new page, and I’m excited to bring you this FREE content to inspire and support your home yoga practice. Watch this space!

What people are saying

“Susie brings warmth, wisdom and positivity to every class. Her gentle yet empowering approach creates a nurturing environment which has allowed me to truly deepen my practice. I always leave her classes and workshops with a warm glow - feeling refreshed, centred, and inspired. I can’t recommend her enough!”

- Lizzie -

Choosing the

right class…

If you’re new to yoga, it can be challenging to know which class is right for you. I’ve broken down some of the different styles I teach in to different categories, with a brief explanation to aid your decision. As always, drop me a message if you have any questions on the suitability of a class or want to find out more.

Together we’ll find the right class for you!

DYNAMIC classes

 HATHA FLOW — VINYASA YOGA — FLOW YOGA

  • More powerful classes for those who want a workout

  • Expect to be challenged

  • Build strength. Tone the body. Increase flexibility.

  • Flowing sequences and creative transitions

  • Beginners, intermediate and advanced poses

  • Open level - some classes may not be suited to everyone

SOOTHING classes

YIN — RESTORATIVE — YOGA NIDRA —MEDITATION

  • The subtler practices of yoga

  • For those who want a more calming class

  • Breathing techniques, meditation, stillness and rest

  • Focused on cultivating a more reflective mindset

  • Suited to all levels and abilities

BEGINNERS classes

GENTLE HATHA — SLOW FLOW — YOGA FOUNDATIONS

  • Suited to those who want a slower class

  • An emphasis on alignment and the foundations of yoga

  • Focused on cultivating stability and flexibility

  • An introduction to meditation and breathwork

  • Modifications and pose options to suit all bodies

  • Good for injury rehab

  • Suited to most levels and abilities

PREGNANCY                   

& POSTNATAL classes

PREGNANCY YOGA — POSTNATAL YOGA

  • Supporting women through their perinatal phase

  • From pregnancy up to one year post-birth

  • Focused on a mother’s physical, mental and emotional wellbeing

  • Birth preparation

  • Postpartum recovery

  • Gentle exercise to tone, build strength, ease tension and aid mobility

  • An opportunity to meet new mothers and be part of a growing community

Got a question?

Find all the answers you need here, or get in touch with me direct at susannah_white@outlook.com.

I am always happy to answer any questions you may have.

  • I am based in Leighton Buzzard, Bedfordshire, and teach in and around Bedfordshire, Milton Keynes and the surrounding region.

    If you would like to book me for workshops and events, I am happy to travel further afield.

  • Welcome to yoga! Starting with a beginners-friendly yoga class will help you to build a proper foundation in yoga - exploring poses, breathing practices and meditations all suited to someone who is just starting out.

    These classes are slower in pace and work on the basics, avoiding some of the trickier transitions and poses.

    I don’t currently have a beginner’s class on my schedule. If you would like to join my open level classes you are very welcome - I always offer a variety of pose options and modifications to suit all levels.

    Yin, meditation, restorative and yoga nidra classes are also suited to complete beginners if you’d like something more soothing.

  • I would always recommend bringing your own yoga mat if you have one. If you don’t own a mat, I usually carry a small number with me. Please let me know prior to class if you would like to borrow one.

    For classes taken with me at a yoga studio, there should be plenty of mats available to rent or borrow.

  • Some people wear baggy, loose fitting bottoms or shorts and a tshirt. Other people wear tight, stretchy leggings and tops. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in. Avoid jeans, or anything that restricts movement.

    For relaxation classes (yin, meditation, restorative, yoga nidra), you may want to bring a sweatshirt or jumper and some cosy socks to keep you warm.

  • Aside from a yoga mat, you may like to bring some water. Some people also like to bring their own yoga props, such as bricks, blankets and bolsters, but this isn’t expected and I always bring a bag of props with me.

    Some classes may ask you to bring a blanket, cushion or notepad/pen with you, but his will be made clear on the booking instructions.

  • Yes! In fact you are the perfect candidate to practice yoga. Come exactly as you are - I will offer a variety of pose options to suit different bodies and will support you on your journey to become more flexible.

    We also work to build strength, balance, stability and co-ordination. If you’re concerned about your flexibility or fitness start with a beginner’s friendly class.

    Some classes may be better suited to you than others, so if you’re at all unsure get in touch.

  • It depends. If you have seen a medical professional and have been given the all-clear to practice yoga then you are welcome to join my class.

    Please remember that I am not a medical professional and I cannot diagnose or give you any advice on specific injuries. My role is to support you in your rehabilitation and help you build strength, ease and mobility in your body.

    If you are in pain or recovering from an injury, always seek professional advice before practicing yoga.

  • I am qualified to teach pregnancy and postpartum yoga, and love supporting women on this journey. If you are pregnant, please make me aware as soon as possible so I can give you tailored advice.

    I always advise resting in your first trimester and joining a yoga class once you’ve had your 12-week scan and have been cleared to practice yoga.

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